Is Switching to Charity Work the Answer to Feeling Career-Stuck?
Feeling stuck in your job? Discover why moving into charity work may not be the career fix you think it is—and what to explore instead.
Health Anxiety in Midlife: What It Is and How to Stop the Spiral with Warren Foot
Learn how health anxiety manifests, why it’s common in midlife, and therapist-approved steps to regain peace and control.
Is It Insane to Resign? Why Leaving a Toxic Job Might Be the Sanest Move You Make
Is it insane to resign from a toxic job? Learn how to leave smart, plan your exit, and redesign your career with clarity — not in panic.
How to Drive Change From Within Your Organisation — Without Waiting for Permission with Luke Murphy
Discover how to drive real change from within your organisation with Luke Murphy. Practical tips for becoming a trailblazer—no title required.
Not Ready to Retire, But Done With the Job?
What happens when you’re done with the job, but not done with working? Discover how to realign work with purpose, energy, and joy in midlife.
How to Choose the Right Career Coach in Midlife (Without Wasting Time or Money)
Wondering how to find a career coach who gets midlife reinvention? Lucia shares 4 hints to spot the real deal and avoid costly detours.
What to Do After You’ve Been Made Redundant: A Midlife Career Reset Guide
Redundancy can feel like freefall. This will help you navigate the emotional chaos and take the next gentle step toward a redesigned career.
Why So Many Midlife Professionals Still Don’t Know What They Want to Be — and What to Ask Instead
Still don’t know what you want to be when you grow up? At 40 or 50, that question hits differently. This week, we explore two better ones that can bring clarity — without the pressure.
43 Experiments to Help You Enjoy Work Again with Lucia Knight
Season 2 is full of insights you don’t want to miss—from 18 practical experiments to expert advice on boundaries, burnout, and more. In this recap episode, I’ll guide you through the standout lessons and help you figure out what to revisit, re-try, or act on right now.
How to Date in Midlife with Confidence with Kerstin Rao
Dating in midlife can feel overwhelming, but random dating leads to random results. In this episode, Kerstin Rao shares her dating disasters, proven strategies, and practical tips to help midlife professionals date with confidence and find the right partner—without wasting time on the wrong ones.
How to Recognise and Release Hidden Work Guilt with Lucia Knight
Work guilt is sneaky—it shapes our stress levels, work habits, and even our happiness without us realizing it. In this episode, I walk through a simple four-step experiment to help you recognise hidden guilt, reframe it, and create a workday that feels lighter and more intentional.
How to Stop "Cracking On" Before You Burn Out with Bernadette Dancy
Burnout isn’t inevitable, but pushing through stress without change is a recipe for disaster. In this episode, stress management coach Bernadette Dancy shares how midlife professionals can rethink stress, build better boundaries, and regain energy—without drastic lifestyle changes.
How to Create 30 Extra Minutes a Day (Without Waking Up Earlier) with Lucia Knight
Feel like there’s never enough time in the day? In this episode, I break down seven simple, game-changing shifts to help you find 30 extra minutes every day—without adding more to your to-do list.
How Walking and Talking is Changing Men’s Mental Health with Paddy Silke
Men don’t always talk about their mental health—but sometimes, a simple walk and a conversation can change everything. In this episode, Paddy Silke shares how Men Walking and Talking is helping men across the UK open up, connect, and support each other in ways that feel natural and low-pressure.
The Power of Having an Extra 30 Minutes with Lucia Knight
What if you were given 30 extra minutes every single day—just for you? In this episode, I explore how to reclaim small moments of joy, connection, and meaning in a world that constantly demands more.
Stop Comparison from Killing Your Joy with Rob Stubbs
Comparison is stealing your joy at work—but it doesn’t have to. In this episode, Rob Stubbs shares how to reframe comparison, break free from self-doubt, and start using it as a tool for clarity, motivation, and career success.
Change Your Identity Before Changing Your Habits with Lucia Knight
Most people try to change their habits first, but what if the key to transformation was changing who you believe you are? In this episode, I explore why identity shifts come before habit change—and how embracing this approach can unlock real, lasting progress in your work and life.
The Surprising Secret to Being a Better Working Parent with Sarah Mundy
Feeling drained at the end of the workday but still trying to be a great parent? In this episode, clinical psychologist Sarah Mundy shares how managing your own stress first is the key to showing up fully for your kids—without burnout.
The Misunderstood Nature of Pride with Lucia Knight
Pride isn’t about arrogance—it’s about dignity and the small moments that remind us we’re doing something that matters. In this episode, I share a simple experiment to help you recognize, relive, and intentionally create more moments of pride in your work.
Why Most Appraisals Fail (And How to Fix Yours) with Dr. Amanda Woolley
Dreading your next appraisal? In this episode, I talk with Amanda Woolley about how to flip the traditional approach, ask the right questions, and turn appraisals into something useful—rather than just another workplace chore.