
The Squeeze: Why Your Midlife Career Might Be Quietly Losing Value
You were ready to quit, then a promotion showed up. Before you say yes, these 4 clarity questions might just save you from burnout or regret.

Should You Take the Promotion? 4 Clarity Questions to Ask First (Copy)
You were ready to quit, then a promotion showed up. Before you say yes, these 4 clarity questions might just save you from burnout or regret.

Should You Take the Promotion? 4 Clarity Questions to Ask First
You were ready to quit, then a promotion showed up. Before you say yes, these 4 clarity questions might just save you from burnout or regret.

What to Do When Your New Boss Is Young Enough to Be Your Child
Your new boss is 20 years younger. Oof. Here’s how to turn the shock into strength, keep your dignity, and stay powerfully relevant at work.

Why Humour at Work is More Than Just a Laugh with Caroline Clark
Discover why humour at work isn’t optional—it reduces stress, builds trust, and helps teams thrive, with insights from coach Caroline Clark.

How to Explain a Messy CV (Especially in Midlife)
Feel like your CV is a mess? Here’s how midlife professionals can turn a non-linear career into a compelling story that gets results.

Are You Holding Your Breath While You Work? (The Hidden Stress of Email Apnea)
Email apnea is real—and common. Discover how shallow breathing affects your energy, focus, and joy at work (plus six simple ways to retrain your breath).

Is a Sabbatical in Midlife a Career Killer—or Your Smartest Move Yet?
Worried a sabbatical will ruin your career? Discover why midlife breaks could be your boldest and wisest step toward more joy and alignment at work.

Returning to Uni in Midlife: What I Wish I’d Known Before I Took the Leap
Returning to university in midlife can be exciting — but it’s not always the solution to career dissatisfaction. In this post, I share my own cautionary tale, the red flags to watch for, rare success stories, and practical steps to test your interest before you commit.

How to Test a Midlife Career Idea Without Risking It All
In this episode, I share how to test a half-baked career idea without risking your income, reputation, or joy. Through Cliona’s story, you’ll discover a practical process to pause, gain clarity, and run real-world experiments before making a big leap.

3 Reasons I Strongly Dislike Informational Interviews (and What to Do Instead)
Informational interviews sound harmless—but they’re often selfish, awkward, and a waste of precious time. Here are three reasons I avoid them, and the human-centred approach I recommend instead.

6-Step Midlife Career Reset Plan for When Work Feels Flat
Feeling flat at work isn’t failure—it’s feedback. Lucia shares her own tipping point moment and a six-step quest to help midlife professionals move from quiet disconnection to meaningful momentum. A must-read if you’re craving more joy, clarity, or energy in your work life.

Thriving at Work with ADHD & Neurodivergence with Rosie Arthey
Learn how self-compassion supports neurodivergent professionals to thrive after a late diagnosis—plus how to navigate neurodivergence at work.

When Grief Makes Work Feel Pointless: How Loss Quietly Rewires Our Career Motivation
Grief can make work feel meaningless. Discover how loss reshapes career motivation—and why it's okay to pause before redesigning your next chapter.

Why Smart, Successful People Feel So Bored at Work
Why successful professionals feel numb at work. Discover the hidden cost of boredom—and how to start getting clear on what’s draining you.

Is Switching to Charity Work the Answer to Feeling Career-Stuck?
Feeling stuck in your job? Discover why moving into charity work may not be the career fix you think it is—and what to explore instead.

Health Anxiety in Midlife: What It Is and How to Stop the Spiral with Warren Foot
Learn how health anxiety manifests, why it’s common in midlife, and therapist-approved steps to regain peace and control.

Is It Insane to Resign? Why Leaving a Toxic Job Might Be the Sanest Move You Make
Is it insane to resign from a toxic job? Learn how to leave smart, plan your exit, and redesign your career with clarity — not in panic.

How to Drive Change From Within Your Organisation — Without Waiting for Permission with Luke Murphy
Discover how to drive real change from within your organisation with Luke Murphy. Practical tips for becoming a trailblazer—no title required.

Not Ready to Retire, But Done With the Job?
What happens when you’re done with the job, but not done with working? Discover how to realign work with purpose, energy, and joy in midlife.