How to Turn Your Biggest Mistakes into Life Lessons with Lucia Knight
Mistakes happen, but are you learning from them—or just burying them? In this episode, I share a simple yet powerful experiment to help you reflect on your past missteps, extract the lesson, and move forward with more confidence and clarity.
How to Navigate Divorce with Dignity and Keep Your Career on Track with Danielle Barbereau
Divorce can feel like an emotional whirlwind, but you don’t have to navigate it alone. Danielle Barbereau, talks about how to handle divorce with dignity, set boundaries at work, and keep the process as smooth as possible.
How to Put Yourself First: A Joy At Work Experiment with Lucia Knight
Feeling stretched too thin at work? In this Joy at Work Experiment, I share a simple but powerful shift—choosing one small thing to recharge yourself this week, so you can show up with more energy, joy, and ease.
Navigate End-of-Life Conversations with Liz Orgill
Supporting a loved one at the end of life can feel overwhelming—but you don’t have to navigate it alone. Liz Orgill, an end-of-life doula, talks about the key conversations, practical steps, and emotional tools that can make this difficult time a little easier.
Overcoming Procrastination: A Joy At Work Experiment Lucia Knight
Drowning in dull, soul-sucking tasks at work? You’re not alone—and that’s exactly the problem. In this episode, I share a simple strategy to beat procrastination by tackling boring tasks together. It’s called Misery Loves Company, and it just might be the secret to getting more done—without the struggle.
The Power of Colour Psychology with Emma Shoe
Discover how color transforms mood, confidence, and joy with Emma Shoe’s expert insights on color psychology.
Create Time for Deep Thinking: A Joy At Work Experiment Lucia Knight
You might not agree about the transformational power of thinking time, but creating space to think about your possible future isn't a luxury, it's a necessity. Thinking time helps you uncover what truly matters to you. And it helps you figure out the steps that will take you where you want to go. Let’s find the time to think!
Practical Advice for Dealing with Grief with Dipti Tait
Grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss. Dipti Tait offers practical advice on how to support others dealing with grief, emphasizing the importance of what not to say. By understanding and labeling grief accurately, we can be kinder to ourselves and navigate these challenging moments more effectively.
Practical Tactics for Better Listening: A Joy At Work Experiment with Lucia Knight
In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth. So let’s learn how to listen better.
Is Menopause Affecting Men At Work with Sinead Sharkey-Steenson
We don't work (or live) on our own. You may think this isn't for you, but it affects you. Menopause affects everybody. And that's the reality. So how can you stop ignoring it and bring about awareness, understanding and knowledge so you can help the women in your life.
Making Time for Deep Work: A Joy At Work Experiment with Lucia Knight
I’ve found a magic wand that had been missing in my work life forever. Deep work has become my secret weapon. I've used it to create new programs, masterclasses, books, TEDx talks, and podcasts. These are projects that might never have seen the light of day otherwise. And today I’m going to show you how you can achieve this too!
Is Menopause Affecting Your Work with Sinead Sharkey-Steenson
One of the big problems that many women have is we've only recently started to talk about menopause/ perimenopause in the last couple of years and nobody is talking about how that impacts our joy at work. Its time that we changed that.
Create Your Ideal Tuesday: A Joy At Work Experiment with Lucia Knight
Research shows us that consistent small experiences of joy contribute more to overall happiness than big sporadic events. By crafting your ideal normal Tuesday, from what time you wake up to your evening wine down, you'll gain clarity about what truly matters to you.
How to Make Meetings Matter with Dr. Carrie Goucher
If the value of a meeting comes from building stronger relationships and achieving those crucial, important strategic milestones that the organization has set itself. Then the question we need to ask is - how do we make meetings matter??
Harnessing the Power of Envy: A Joy At Work Experiment with Lucia Knight
Envy isn't the enemy. It's a signal, a nudge, from your body, mind, and emotions that something's missing. When used wisely, envy can serve as a guide, helping you to pinpoint desires, gaps, and limitations that are holding you back.
Practical Tips for Desk Workers to Move More with Jon Field
We're unpacking the medicine of movement, the critical difference between exercise and training and why one of those is nonnegotiable if we want to get strong enough to grow old.
4 Steps to Wipe-Out Irritation: A Joy At Work Experiment with Lucia Knight
This simple, yet transformational two-minute mental shift will allow you to see the power of deleting one specific work irritation from your mind. Not forever, of course, but just for a tiny minute. Let's see what happens when that weight lifts, even briefly.
Practical Steps to Boost Productivity with Louise Miller
If you are someone who loves achieving great things but feels like you sometimes sacrifice too much along the way, then this episode with Lousie Miller is tailor-made for you.
Ask this question instead of “How’s Work?”: A Joy at Work Experiment with Lucia Knight
At some point in time, I can almost guarantee you that someone will ask you this small talk question - “How’s work?”. It's a lazy question that results in lazy connections. I’ve got a better question to ask.
Practical Tips for LinkedIn Success with Jo Watson
We are delving into the common mistakes mid-career professionals make on LinkedIn profiles and how you can avoid them.