Dating in midlife can feel overwhelming, but random dating leads to random results. In this episode, Kerstin Rao shares her dating disasters, proven strategies, and practical tips to help midlife professionals date with confidence and find the right partner—without wasting time on the wrong ones.

Men don’t always talk about their mental health—but sometimes, a simple walk and a conversation can change everything. In this episode, Paddy Silke shares how Men Walking and Talking is helping men across the UK open up, connect, and support each other in ways that feel natural and low-pressure.

Comparison is stealing your joy at work—but it doesn’t have to. In this episode, Rob Stubbs shares how to reframe comparison, break free from self-doubt, and start using it as a tool for clarity, motivation, and career success.

Feeling drained at the end of the workday but still trying to be a great parent? In this episode, clinical psychologist Sarah Mundy shares how managing your own stress first is the key to showing up fully for your kids—without burnout.

Dreading your next appraisal? In this episode, I talk with Amanda Woolley about how to flip the traditional approach, ask the right questions, and turn appraisals into something useful—rather than just another workplace chore.

Divorce can feel like an emotional whirlwind, but you don’t have to navigate it alone. Danielle Barbereau, talks about how to handle divorce with dignity, set boundaries at work, and keep the process as smooth as possible.

Supporting a loved one at the end of life can feel overwhelming—but you don’t have to navigate it alone. Liz Orgill, an end-of-life doula, talks about the key conversations, practical steps, and emotional tools that can make this difficult time a little easier.