Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

Drowning in dull, soul-sucking tasks at work? You’re not alone—and that’s exactly the problem. In this episode, I share a simple strategy to beat procrastination by tackling boring tasks together. It’s called Misery Loves Company, and it just might be the secret to getting more done—without the struggle.

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Emma Shoe
Season 2 Lucia Knight Season 2 Lucia Knight

Emma Shoe

Discover how color transforms mood, confidence, and joy with Emma Shoe’s expert insights on color psychology.

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Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

You might not agree about the transformational power of thinking time, but creating space to think about your possible future isn't a luxury, it's a necessity.  Thinking time helps you uncover what truly matters to you. And it helps you figure out the steps that will take you where you want to go. Let’s find the time to think!

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Dipti Tait
Season 2, Most Listened to Lucia Knight Season 2, Most Listened to Lucia Knight

Dipti Tait

Grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss. Dipti Tait offers practical advice on how to support others dealing with grief, emphasizing the importance of what not to say. By understanding and labeling grief accurately, we can be kinder to ourselves and navigate these challenging moments more effectively.

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Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

In our working society, true listening is a rarely spotted talent in many workplaces.  Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth. So let’s learn how to listen better.

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Sinead Sharkey-Steenson
Season 2 Lucia Knight Season 2 Lucia Knight

Sinead Sharkey-Steenson

 We don't work (or live) on our own. You may think this isn't for you, but it affects you.  Menopause affects everybody. And that's the reality. So how can you stop ignoring it and bring about awareness, understanding and knowledge so you can help the women in your life.

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Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

 I’ve found a magic wand that had been missing in my work life forever.  Deep work has become my secret weapon.  I've used it to create new programs, masterclasses, books, TEDx talks, and podcasts. These are projects that might never have seen the light of day otherwise. And today I’m going to show you how you can achieve this too!

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Sinead Sharkey-Steenson
Season 2 Lucia Knight Season 2 Lucia Knight

Sinead Sharkey-Steenson

 One of the big problems that many women have is we've only recently started to talk about menopause/ perimenopause in the last couple of years and nobody is talking about how that impacts our joy at work. Its time that we changed that.

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Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

Research shows us that consistent small experiences of joy contribute more to overall happiness than big sporadic events.  By crafting your ideal normal Tuesday, from what time you wake up to your evening wine down, you'll gain clarity about what truly matters to you. 

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Dr. Carrie Goucher
Season 2 Lucia Knight Season 2 Lucia Knight

Dr. Carrie Goucher

 If the value of a meeting comes from building stronger relationships and achieving those crucial, important strategic milestones that the organization has set itself. Then the question we need to ask is - how do we make meetings matter??

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Lucia Knight
Season 2 Lucia Knight Season 2 Lucia Knight

Lucia Knight

Envy isn't the enemy.  It's a signal, a nudge, from your body, mind, and emotions that something's missing. When used wisely, envy can serve as a guide, helping you to pinpoint desires, gaps, and limitations that are holding you back.

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Jon Field
Season 2 Lucia Knight Season 2 Lucia Knight

Jon Field

 We're unpacking the medicine of movement, the critical difference between exercise and training and why one of those is nonnegotiable if we want to get strong enough to grow old.

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Lucia Knight
Extra Lucia Knight Extra Lucia Knight

Lucia Knight

 This simple, yet transformational two-minute mental shift will allow you to see the power of deleting one specific work irritation from your mind. Not forever, of course, but just for a tiny minute. Let's see what happens when that weight lifts, even briefly.

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Louise Miller
Extra Lucia Knight Extra Lucia Knight

Louise Miller

If you are someone who loves achieving great things but feels like you sometimes sacrifice too much along the way, then this episode with Lousie Miller is tailor-made for you.

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Lucia Knight
Extra Lucia Knight Extra Lucia Knight

Lucia Knight

At some point in time, I can almost guarantee you that someone will ask you this small talk question - “How’s work?”. It's a lazy question that results in lazy connections. I’ve got a better question to ask.

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Jo Watson
Extra Lucia Knight Extra Lucia Knight

Jo Watson

We are delving into the common mistakes mid-career professionals make on LinkedIn profiles and how you can avoid them. 


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Lucia Knight
Season 1 Lucia Knight Season 1 Lucia Knight

Lucia Knight

In this episode, we explore the cornerstone activities that can lead to a deeply satisfying and high-earning career, whether you're running a business, working a corporate job, juggling multiple roles, or have a flexible career. Discovering these unique activities may require effort, but they promise to serve you well financially and personally throughout your working life. We emphasize the importance of investing time, energy, and focus early in your career to reap long-term benefits and reaffirm that it's never too late to uncover your uniqueness.

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Lucia Knight
Season 1 Lucia Knight Season 1 Lucia Knight

Lucia Knight

Join me, Lucia Knight, as I share my journey from a 19-year career filled with slow-growing dissatisfaction to discovering a formula for lifelong joy at work. After a pivotal realization at 43, I pursued a master's in psychology and interviewed 100 professionals who made successful career shifts after 40.

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Sophie Edwards and Nicola Wensley
Season 1 Lucia Knight Season 1 Lucia Knight

Sophie Edwards and Nicola Wensley

Nicola and Sophie share the role of personality profiling assessments in executive search processes. We also discuss practical tips for establishing fruitful relationships with top search firms.

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Lucia Knight
Extra Lucia Knight Extra Lucia Knight

Lucia Knight

When someone says “I’ve always wanted to”, it's like a window into their soul opens. It offers a glimpse of their dreams, unfulfilled desires, and untapped joy. But here's the thing. We often push these dreams aside. We label them as too frivolous for today's practical demands, and we bury them under the avalanche of our to-do lists. And in doing so, we quietly quash a spark of our potential joy.  This week, let's change that.

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