You Know How to Do Your Job. But Do You Know Yourself at Work?
You can spend decades getting good at your job without really understanding yourself at work. Bridie’s story shows what can change when you finally recognize how you work best—and use that understanding to make more deliberate choices about what comes next.
What If You Stopped Working Against Yourself?
What changes when you stop expecting yourself to be good at everything? Jay shares how understanding his Superpowers and Kryptonite, experimenting more freely and quieting his inner critic changed the way he approaches work.
When Financial Fear Keeps You Stuck at Work
Financial anxiety can make staying in the wrong job feel safer than making a change. Lucia Knight and Barney Whiter explore how financial fear can keep you stuck — and the three numbers that can help you make career decisions based on information rather than fear.
Can You Afford to Change Careers? Start With Your Financial Runway
A good salary doesn't necessarily give you the freedom to change careers. Understanding your financial runway can reveal how much time and choice you actually have.
Designing Work You Could Do Forever
You don't have to wait until work gets really bad before you change it. Explore the ideas, stories and possibilities behind designing work that fits you better.
What a 48-Year-Old Job Hunter Taught Me About Finding Your North Star
Dom Salomoni, who shares his insights from transitioning to a new role after 25 years in the same industry. Together, we explore the emotional toll of job searching with family and financial obligations, and Dom reveals his strategies for self-investment, mindfulness, and setting a clear North Star to stay focused and motivated.
Is Listening a Midlife Luxury We Can’t Afford — Or the One Skill We All Need?
When we don’t feel heard, parts of us go quiet — our confidence, creativity, and voice. In this episode recap, Lucia Knight explores with Colin Smith why listening is far from a soft skill — and how two simple practices can transform how we work and connect.
Managing Workplace Conflict: How to Find Meaning and Calm When Tensions Rise
Conflict at work doesn’t mean you’ve failed — it means you’re human. Leadership expert Nadeen Sivic shares how managing workplace conflict begins with curiosity, awareness, and courage — and why learning to see tension as contrast can restore meaning and connection at work.
Why Non-Linear Careers Are the New Gold Standard for Senior Roles
Once considered career suicide, squiggly paths and unconventional pivots are now seen as signs of agility and innovation. Here’s what recruiters are really looking for in today’s senior leadership market.
Why Humour at Work is More Than Just a Laugh with Caroline Clark
Discover why humour at work isn’t optional—it reduces stress, builds trust, and helps teams thrive, with insights from coach Caroline Clark.
Thriving at Work with ADHD & Neurodivergence with Rosie Arthey
Learn how self-compassion supports neurodivergent professionals to thrive after a late diagnosis—plus how to navigate neurodivergence at work.
Health Anxiety in Midlife: What It Is and How to Stop the Spiral with Warren Foot
Learn how health anxiety manifests, why it’s common in midlife, and therapist-approved steps to regain peace and control.
How to Drive Change From Within Your Organisation — Without Waiting for Permission with Luke Murphy
Discover how to drive real change from within your organisation with Luke Murphy. Practical tips for becoming a trailblazer—no title required.
How to Date in Midlife with Confidence with Kerstin Rao
Dating in midlife can feel overwhelming, but random dating leads to random results. In this episode, Kerstin Rao shares her dating disasters, proven strategies, and practical tips to help midlife professionals date with confidence and find the right partner—without wasting time on the wrong ones.
How to Stop "Cracking On" Before You Burn Out with Bernadette Dancy
Burnout isn’t inevitable, but pushing through stress without change is a recipe for disaster. In this episode, stress management coach Bernadette Dancy shares how midlife professionals can rethink stress, build better boundaries, and regain energy—without drastic lifestyle changes.
How Walking and Talking is Changing Men’s Mental Health with Paddy Silke
Men don’t always talk about their mental health—but sometimes, a simple walk and a conversation can change everything. In this episode, Paddy Silke shares how Men Walking and Talking is helping men across the UK open up, connect, and support each other in ways that feel natural and low-pressure.
Stop Comparison from Killing Your Joy with Rob Stubbs
Comparison is stealing your joy at work—but it doesn’t have to. In this episode, Rob Stubbs shares how to reframe comparison, break free from self-doubt, and start using it as a tool for clarity, motivation, and career success.
The Surprising Secret to Being a Better Working Parent with Sarah Mundy
Feeling drained at the end of the workday but still trying to be a great parent? In this episode, clinical psychologist Sarah Mundy shares how managing your own stress first is the key to showing up fully for your kids—without burnout.
Why Most Appraisals Fail (And How to Fix Yours) with Dr. Amanda Woolley
Dreading your next appraisal? In this episode, I talk with Amanda Woolley about how to flip the traditional approach, ask the right questions, and turn appraisals into something useful—rather than just another workplace chore.
How to Navigate Divorce with Dignity and Keep Your Career on Track with Danielle Barbereau
Divorce can feel like an emotional whirlwind, but you don’t have to navigate it alone. Danielle Barbereau, talks about how to handle divorce with dignity, set boundaries at work, and keep the process as smooth as possible.