Dana Chapman
In this episode, I speak with Dana Chapman, a nutritional therapist, about practical ways to fuel our bodies and minds for success and joy at work. Dana shares insights on the importance of nutritious food, movement, and sleep, emphasizing the role of protein in maintaining energy and motivation.
Steve Borer
Steve shares valuable insights from his four years of running a business, including the challenges of leaving corporate life, the unexpected joys of entrepreneurship, and the hard work required to achieve a work-life balance.
Rune Abo
Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in the body.
Dr Kat Lederle
Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to naturally improve sleep and enhance overall well-being.
Are you a financial well-being junky with Chris Budd
Do you believe that there is a connection between your level of joy and money?
Many people do, which is why it's so important to take a deeper look at the connection between the two. Chris Budd, helps us discover how our financial habits influence long-term happiness and offers practical advice on becoming more aware spenders.
Find Your Kryptonite: A Joy At Work Experiment
Here's a Joy At Work experiment. Can you identify the people, the processes, the situations, and the environments that sap your energy, block your creativity, and make you wonder, Is this it? I call these mood vampires your kryptonite.
By getting clear on your personal kryptonite, you get clear on what needs to change, so you get closer to operating at your best more often, which is a huge contributor to joy at work.
Lucia Knight
In this Joy at Work podcast solo episode, Lucia Knight shares my journey from a 19-year career filled with slow-growing dissatisfaction to discovering a formula for lifelong joy at work.
The Relationship Between Boundaries and Pissedoffness with Louisa Clarke
Are you constantly exhausted, frustrated, or just generally pissed off with people at work? Are you job hopping hoping that each change will give you a better workload or culture? Are you feeling a lot of resentment in your life?
Then you might be suffering from a lack of boundaries.
Claire Campbell
Can you work less than full-time and still progress your career? Lucia Knight talks to Claire Campbell CEO of Timewise on the Joy at Work Podcast